10 Easy Health Changes Inspired by Classical Chinese Health Science (CCHS)

Sometimes impactful changes to improve health can be simple. Here is a list of 10 easy health changes that pack a punch!

1. Go to Bed by 10 PM

• According to CCHS, sleeping between 11 PM and 3 AM supports l

  iver and gallbladder detoxification.

• Avoid screens an hour before bed to protect your shen (spirit) and promote deep rest.

2. Cover Your Neck

• The nape of the neck is vulnerable to wind invasion, which can lead to colds or fatigue.

• Wear a scarf in windy or air-conditioned environments to help your wei qi (defensive energy) protect you from external factors.

3. Keep Your Feet Warm

• Feet house key acupuncture points linked to internal organs.

• The first point of the Kidney Channel, the storehouse of your body’s Yang (identified as warming) energy, begins just above the ball of your foot. Constant exposure to cold temperatures can disrupt qi flow, which may affe

  ct those with menstrual issues.

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4. Eat Warm, Cooked Foods

• Raw and cold foods can weaken digestive fire (spleen yang).

• Favor soups, stews, and steamed vegetables, especially in winter, to support gut harmony.

5. Drink Room Temperature or Warm Water

• Cold drinks slow digestion and can cause dampness.

• Warm water helps maintain yang energy and supports metabolism.

6. Live with the Seasons

• In spring, eat light greens to support the liver.

• In summer, enjoy cooling fruits to clear heat.

• In autumn, add moistening foods like pears.

• In winter, focus on warming stews and root vegetables.

7. Practice Gentle Daily Movement

• CCHS favors qi gong, tai chi, Yoga, and walking to circulate qi without overexertion.

• Movement should feel nourishing rather than draining.

8. Breathe Deeply and Mindfully

• Breath connects to lung qi, which governs immunity and emotional balance.

• Try slow abdominal breathing for 5 minutes daily.

  
  

  

9. Use Herbal Teas and Tonics

• Herbs like goji berry, chrysanthemum, and ginger support seasonal transitions and organ health.

• Consult a practitioner for personalized blends. (https://www.shcherbs.com/)

10. Eat with Awareness

• Avoid multitasking while eating.

• Chew slowly and eat at regular times to strengthen spleen qi and prevent damp accumulation.